Author Topic: Olive Oil  (Read 35 times)


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Olive Oil
« on: 09, 20 »
The Prophet said
كلوا الزيت وادهنوا به
In this hadith narrated by at-Tirmidhiyy, the Prophet urged us to eat olive oil and anoint our bodies with it.

Some of olive oil's health benefits:
  • Regular consumption helps lower both systolic and diastolic blood pressure (as shown in recent studies)
  • Lowers the level of total blood cholesterol, LDL-cholestrol, and triglyecrides
  • Rich in antioxidants, especially Vitamin E (long thought to minimize the risk of cancer)

« Last Edit: 09, 20 by IslamDefender »